The throat chakra, or Vishuddha, is located at the base of the throat and is the center of communication, self-expression, and truth. It governs how we express ourselves in the world and our ability to speak our truths with clarity and authenticity. A balanced throat chakra allows us to speak freely, listen deeply, and communicate openly with others. When blocked, we may experience difficulty expressing our thoughts, fear of speaking up, or even physical symptoms such as sore

The heart chakra, or Anahata, is located in the center of the chest and is the energy center of love, compassion, and connection. It bridges the lower, more physical chakras with the upper, more spiritual ones, creating balance in our emotional, mental, and physical health. A balanced heart chakra allows us to give and receive love freely, both to ourselves and others. When blocked, we may experience feelings of isolation, emotional numbness, or difficulty forming connections

The solar plexus chakra, or Manipura, is the energy center located above the navel, in the upper abdomen. It governs confidence, personal power, self-worth, and motivation. When balanced, you feel empowered, self-assured, and capable of taking decisive action. When blocked, you may struggle with self-doubt, lack of motivation, or feelings of powerlessness.