The Throat Chakra: Journaling for Communication & Expression
- Mar 26, 2025
- 3 min read
The throat chakra, or Vishuddha, is located at the base of the throat and is the center of communication, self-expression, and truth. It governs how we express ourselves in the world and our ability to speak our truths with clarity and authenticity. A balanced throat chakra allows us to speak freely, listen deeply, and communicate openly with others. When blocked, we may experience difficulty expressing our thoughts, fear of speaking up, or even physical symptoms such as sore throats or tension in the neck and shoulders.
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