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How to Protect Your Privacy in Your Journal
Your journal is meant to be a safe place to vent; to say whatever you want to say with NO filter. But fear of someone reading what we write can stop us from being completely honest and transparent with ourselves. Protecting our privacy is SO important. You deserve a space where you feel safe to be vulnerable and process your thoughts and emotions without fear or shame Here are a few ways you can protect your privacy: Use a spiral notebook You can have a separate spiral notebo
Jan 282 min read
Discover the Power of Guided Journaling Prompts
There’s something magical about putting pen to paper. It’s like opening a door to your inner world, inviting your thoughts and feelings to come out and play. But sometimes, staring at a blank page can feel overwhelming. That’s where self-reflective journaling prompts come in. They act like gentle guides, nudging you to explore your emotions, dreams, and challenges with kindness and curiosity. If you’ve ever wanted to deepen your self-awareness or simply find a peaceful moment
Oct 22, 20254 min read
Cultivating a Nourishing Routine: My Weekly Habit Tracker Journey
Lately, I’ve been setting up my habit tracker at the start of every week. I have one side of the page for my morning routine habits and the other side for evening routine habits. Then, I leave space underneath each routine so I can reflect on my progress at the end of the week. Each week, I choose new habits and set specific goals for how many times I want to complete each habit. Morning Routine Habit-Choosing Questions When it comes to selecting my morning habits, I ask myse
Sep 14, 20253 min read
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