Emotional trauma is something many of us carry quietly. It can stem from a single painful event or a series of experiences that left us feeling helpless, unsafe, or deeply hurt. Whether it’s the loss of a loved one, childhood neglect, emotional abuse, or other life-altering moments, emotional trauma lingers in the body and mind long after the event itself has passed. It shapes how we see ourselves and the world around us—often in ways that are limiting or painful.

Love is one of the most profound and shaping forces in our lives. From childhood, we absorb messages about what love is—through our families, relationships, culture, and society. But not all of these messages are true, healthy, or aligned with how we want to experience love.

Building trust with yourself is at the core of creating a healthy, authentic relationship with who you are. Trusting yourself means being open and honest about your feelings, needs, and desires, as well as following through on commitments and setting boundaries that protect your well-being. Journaling is a powerful tool to foster this trust by allowing you to practice transparency with yourself, reflect on your decisions, and take consistent action.