How to Use Journaling to Build Trust with Yourself

Mar 22, 2025
4 min read

Updated: Mar 24, 2025

Building trust with yourself is at the core of creating a healthy, authentic relationship with who you are. Trusting yourself means being open and honest about your feelings, needs, and desires, as well as following through on commitments and setting boundaries that protect your well-being. Journaling is a powerful tool to foster this trust by allowing you to practice transparency with yourself, reflect on your decisions, and take consistent action.

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How to Use Journaling to Build Trust with Yourself

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ABOUT NATALIE'S NOTEBOOKS

Journaling is so effective and necessary on a healing journey, but it can be frustrating when every journal you find is about being more productive and aesthetic. It's time to use your journal in a way that allows you to spend more quality time with yourself on a soul level.

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Est. 2025