Emotional trauma is something many of us carry quietly. It can stem from a single painful event or a series of experiences that left us feeling helpless, unsafe, or deeply hurt. Whether it’s the loss of a loved one, childhood neglect, emotional abuse, or other life-altering moments, emotional trauma lingers in the body and mind long after the event itself has passed. It shapes how we see ourselves and the world around us—often in ways that are limiting or painful.

Stream of conscious writing is a journaling technique known to improve mental and emotional well being and provide a safe space to...