The Heart Chakra: Journaling for Love & Connection
- Mar 26, 2025
- 3 min read
The heart chakra, or Anahata, is located in the center of the chest and is the energy center of love, compassion, and connection. It bridges the lower, more physical chakras with the upper, more spiritual ones, creating balance in our emotional, mental, and physical health. A balanced heart chakra allows us to give and receive love freely, both to ourselves and others. When blocked, we may experience feelings of isolation, emotional numbness, or difficulty forming connections.
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