Love is one of the most profound and shaping forces in our lives. From childhood, we absorb messages about what love is—through our families, relationships, culture, and society. But not all of these messages are true, healthy, or aligned with how we want to experience love.

Stream of conscious writing is a journaling technique known to improve mental and emotional well being and provide a safe space to...

Building trust with yourself is at the core of creating a healthy, authentic relationship with who you are. Trusting yourself means being open and honest about your feelings, needs, and desires, as well as following through on commitments and setting boundaries that protect your well-being. Journaling is a powerful tool to foster this trust by allowing you to practice transparency with yourself, reflect on your decisions, and take consistent action.