Anxiety can feel overwhelming, filling your mind with racing thoughts and making it hard to focus or relax. When emotions spiral, journaling can be a powerful tool to ground yourself, process your worries, and regain a sense of control.

Self-discovery is a lifelong journey, and journaling is one of the most powerful tools to help you explore who you are, what you want,...

Let's reflect on the following passage from the book The Right to Write by Julia Cameron “Writing is about living. It is about...