The Root Chakra: Journaling for Safety & Belonging
- Mar 26, 2025
- 3 min read
The root chakra, or Muladhara, is the foundation of our energy system. Located at the base of the spine, this chakra governs our sense of security, stability, and connection to the physical world. When balanced, we feel grounded, confident, and secure. When blocked, we may experience fear, anxiety, instability, or a lack of belonging.
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